Although you have strong feelings for your partner, sometimes you’re simply not in the mood to have sex with them. Low libido is a common problem in women, but it can also affect men and has causes like fatigue, psychological barriers, stress, and many others. If your sex life isn’t the best, check out the following 5 efficient methods to stimulate your sexual appetite.
1. Get some rest
After a long day of work, all you want to do is to take a nap. This is because most of us have a pretty agitated life that exhausts us. The first and most efficient method to boost your libido is, therefore, getting some rest. Take naps in the afternoon or any other time you can. Try not to lose precious hours of sleep.
2. Adapt your diet
Maybe you weren’t aware of this, but the meals you eat can enhance or degrade your sex life in terms of quality. Bananas, peanut butter, and honey are just a few foods that are rich in vitamin B, which is essential for boosting libido. Plus, celery has plenty of androsterone, a hormone that is responsible for stimulating sexual desire.
3. Use aromatherapy
Essential oils are efficient allies when you’re fighting for increasing your sexual appetite. When you’re using them with special diffusers or during massage sessions, they’ll not only help you relax and unwind, but they’ll also stimulate your sex drive. Choose lavender or pumpkin essential oils for a hot, romantic night.
4. Couple activities
Another reason why sexual desire isn’t as good as it used to be is that you don’t do much together anymore. You’re prioritizing everything else besides spending some nice time doing exciting things. There are several couple activities that can help you to rekindle passion. Romantic dinners are a lovely option, but try thinking outside the box. For example, a couple massage at Erotic Massage in Bucharest Black Velvet would be an amazing method for spicing things up.
5. Stimulate your mind
Oftentimes, all that you need in order to regain your sexual desire is a little impulse. So why not try stimulating your mind? For example, watching adult movies will help you mentally create fantasies and get aroused. On the other hand, you can try masturbation, a very good sexual technique to get to know your body, your wishes, and your needs, as well as to have a healthy sexual behavior. Don’t be afraid to use erotic toys – these can be very beneficial in stimulating your libido.